Third month With Atkins

Assalamuailaikum semua ~

Merujuk kpd tajuk di atas, dh msuk 3bulan mengamalkan Diet Atkins. Alhamdulillah berat dah turun meskipun belum mencapai berat ideal. Still a long journey to go. Huhu. T_T

From 80kg to 67kg (naik sekilo hasil drpd cheat memanjang *sigh) Ideal weight 58kg. Harap sgt dpt capai before 1 Jan 2016. Tp kalau dh rajin 'melantak' tak ingat dunia, mmg dlm mimpi aje lah aku dibuatnya.

Seperti biasa, makanan harian dilengkapi dgn sayuran hijau sehijau-hijaunya dan telur menjadi satu kwajipan. Tak kiralah telur goreng ke rebus ke dadar ke, mmg semua tu sentiasa mjadi lauk aku.

Kadang tu naik muak aku dibuatnya so diganti dgn dada ayam yg digoreng dgn sayur atau pun buat je sup sayur campur isi ayam. Mmg cayalah.

Konklusinya, diet atkins selamat diamalkan TAPI dengan syarat follow semua rules yg ada dlm grup atkins. Kalau tak ikut, berat tak turun jgn nak mengadu okey? So, bye2. Anyeongggg~

Get started ~ DIET Atkins

Assalamuailaikum semua,

new blog, new life, new stories created.

Harini 31/8/2015. That means I already in diet atkins for a month. *proud for a moment.

Alhamdulillah, so far so good. Nothing bad things happened to me during this diet. My weight lose for 8kg in a month. *get my old weight :D

Still early to say that I'm success for dieting but I will get through for getting my ideal weight. Still long though. Please wish me luck dearies~

More information, please refer to the others blog. If you lazy to do that, make a request and I will get that for you. Hee~